10.02.2007

Healthy and Delicious

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. with the Leftover shake, they can be frozen in pop molds or 5 ounce paper cups with popsicle sticks. The kids will love it and so will you. Not only is it delicious but it is healthy and simple. I do this at least a couple times per week and you are good to go.

INGREDIENTS
1 cup nonfat vanilla yogurt
1/2 cup frozen strawberries
1/2 cup orange juice or skim milk
1 banana, sliced

DIRECTIONS
Place all ingredients in a blender and blend until smooth. How easy is that?

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