Gaining Weight at Work

Did you know that your job can be making you fat? Most people who work long hours and do overtime have found that they tend to eat irregular and sometimes even if they are not hungry, it is just something to do. I know that when I am sitting in front of my laptop and I am working, it is pretty easy to just nibble at so many things that are most likely junk food. This also rings true if you are not getting the proper diet and exercise when needed.

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