1.18.2011

Limit Alcohol for Achieving Weight loss

Cut back on that second glass of wine and do not even think about that 6 pack of beer. I like to enjoy a can of beer here and there but cut back because it tends to make me crave chips, peanuts and other salty goodness that I will end up over eating. If you are going to have drink, drink in moderation and try not to mindlessly eat snacks along with it.

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